Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology
Follow the link below for current workshops in your area.
Follow the links below for current workshops and classes.
Be happy, healthy, and strong with the Wim Hof Method. Join us in Greenwood Lake, NY on the weekends. We have a consistent group that meets every weekend. For more information join my group on Facebook and ask about my WhatsApp Group for current updates.
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Short testimonial in the beginning.