Wim Hof Method: 3 Pillars
Gradual Cold Exposure
Commitment & Discipline
Commitment & Discipline
.
Commitment & Discipline
Commitment & Discipline
Commitment & Discipline
Breath-work
Commitment & Discipline
Breath-work
WHM Workshops
Fundamentals WOrkshop
Fundamentals Workshop Registration
Fundamentals Workshop Registration
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology
Fundamentals Workshop Registration
Fundamentals Workshop Registration
Fundamentals Workshop Registration
Follow the link below for current workshops in your area.
Breath-Work Classes
Fundamentals Workshop Registration
Breath-Work Classes
Follow the links below for current workshops and classes.
Group Meets: WHM Greenwood Lake, New York
Be happy, healthy, and strong with the Wim Hof Method. Join us in Greenwood Lake, NY on the weekends. We have a consistent group that meets every weekend. For more information join my group on Facebook and ask about my WhatsApp Group for current updates.
Photo Gallery
Advanced training with Tim Van der Vliet
