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Wim Hof Method: 3 Pillars
Gradual Cold Exposure
Commitment & Discipline
Commitment & Discipline
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Commitment & Discipline
Commitment & Discipline
Commitment & Discipline
Breath-work
Commitment & Discipline
Breath-work
WHM Workshops
Fundamentals WOrkshop
Fundamentals Workshop Registration
Fundamentals Workshop Registration
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology
Fundamentals Workshop Registration
Fundamentals Workshop Registration
Fundamentals Workshop Registration
Follow the link below for current workshops in your area.
Breath-Work Classes
Fundamentals Workshop Registration
Breath-Work Classes
Follow the links below for current workshops and classes.
Group Meets:WHM Greenwood Lake, NY
Be happy, healthy, and strong with the Wim Hof Method. Join us in Greenwood Lake, NY on the weekends. We have a consistent group that meets every weekend. For more information join my group on Facebook and ask about my WhatsApp Group for current updates.
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Advanced training with Tim Van der Vliet
